Train with Gerald
1 Workout Session
$50
1 workout session includes 60 mins of skill work & 30 mins of strength & conditioning work. 90 mins total.
Comes with “homework” which includes stretching and an evaluation of what the player should work on.
Comes with “homework” which includes stretching and an evaluation of what the player should work on.
4 Sessions
$150
Have to be completed within 7 days for scheduling purposes
Monthly Rate Includes 16 Sessions
$600
3-4 sessions can happen within one week. Monthly package includes player evaluation, individual goal setting, game film analysis, meal plan, recovery day exercises, yoga and recorded workouts for the player to view on their own.
________
60-90 mins on court & 45 mins to 1hr of strength & conditioning - (Deposit of $200 is due within the first week the month begins and remainder after the last week completes)
________
60-90 mins on court & 45 mins to 1hr of strength & conditioning - (Deposit of $200 is due within the first week the month begins and remainder after the last week completes)
Workout Session